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วันเสาร์ที่ 6 กุมภาพันธ์ พ.ศ. 2553

6 เคล็ดลับถนอมดวงตาเวลาใช้คอมนานๆ

สำหรับคนที่วันๆ ต้องนั่งทำงานอยู่หน้าคอมพิวเตอร์เป็นเวลานานๆ คง ต้องเกิดอาการปวดตา ตามัว ตาแห้ง สายตาล้า หรืออาการทางสายตาอื่นๆ กันบ้าง ปัจจุบันอาการทางสายตาที่เกิดจากการใช้คอมพิวเตอร์มีเพิ่มขึ้น จากสถิติพบว่า ผู้ใช้คอมพิวเตอร์จำนวนมากกว่า 50% มีอาการปวดตา ตามัว ตาแห้ง สายตาล้า และปวดศีรษะ รวมทั้งมีอาการอื่นๆ เช่น ปวดเหมื่อยคอและหลัง ซึ่งอาการเหล่านี้มักจะเกิดขึ้นกับผู้ที่ใช้คอมพิวเตอร์มากกว่า 2 ชั่วโมงต่อวัน และยังมีตัวแปรอีกหลายประการที่ทำร้ายสายตาของเรา เช่น ชนิดของจอคอมพิวเตอร์ แสงสะท้อนจากจอคอมพิวเตอร์ ความสว่างของห้อง ท่านั่ง ฯลฯ

เคล็ดลับเพื่อถนอมดวงตาเวลาใช้คอมพิวเตอร์

1. กะพริบตาให้ถี่ขึ้น อาการ ตาแห้ง เกิดจากการที่เรากะพริบตาน้อยลง เนื่องจากมีสมาธิขณะทำงานหน้าจอคอมพิวเตอร์ อัตราการกะพริบตาจะลดลงจาก 20 - 22 ครั้งต่อนาที เหลือเพียง 6 - 8 ครั้งต่อนาที ถ้าไม่อยากตาแห้ง ควรจะกะพริบตาให้ถี่ขึ้น หรืออาจใช้น้ำตาเทียมหยอดตา เพื่อช่วยเพิ่มความชุ่มชื้น




2. จัดวางคอมพิวเตอร์ให้เหมาะสม

ให้ บริเวณหน้าต่างอยู่ทางด้านข้างของจอคอมพิวเตอร์ เพื่อลดแสงตกสะท้อนบนหน้าจอ ควรจัดให้มีระยะห่างระหว่างจอภาพกับตัวเราประมาณ 50 - 70 ซ.ม. จัดระดับจอภาพจากจุดศูนย์กลางของจอคอมพิวเตอร์ ให้อยู่ต่ำกว่าระดับสายตาประมาณ 4 - 9 นิ้ว ไม่ควรให้จอภาพอยู่สูงหรือต่ำเกินไป

3. ปรับความสว่างของห้อง ควร ปิดไฟบางดวงที่ทำการรบกวนการทำงาน เพราะปัญหาส่วนใหญ่เกิดจากความสว่างที่มากเกินไป ถ้ามีแสงจ้าจากหน้าต่าง ควรใช้มูลี่เพื่อปรับแสงให้ผ่านได้เพียงบางส่วน และไม่เข้าตาโดยตรง หลีกเลี่ยงการใช้เฟอร์นิเจอร์ที่มีผิวสะท้อน เช่น โต๊ะสีขาว ควรใช้วัสดุที่มีผิวด้าน ที่สะท้อนแสงไม่มากจะดีกว่า

4. เลือกใช้ตัวอักษรขนาดใหญ่ เวลา พิมพ์งาน ควรเลือกใช้ขนาดของตัวอักษรที่ใหญ่พอ และปรับความเข้มของตัวอักษรให้มากขึ้น ซึ่งขนาดตัวอักษรและความเข้มที่เหมาะสมจะสังเกตได้จากการที่เราอ่านตัวอักษร ได้ในระยะห่างเป็น 3 เท่าของระยะที่นั่งทำงาน หรือเลือกใช้จอคอมพิวเตอร์ชนิด LCD (จอแบน) ซึ่งจะช่วยถนอมสายตาได้ดีกว่าจอแบบเก่า (CRT)


เด็กดีดอทคอม :: ุ6 เคล็ดลับถนอมดวงตาเวลาใช้คอมนานๆ; tags: เรื่องน่ารู้,ไลฟ์สไตน์,เลือก,วิธี,สุขภาพ,เคล็ดลับ,ร่างกาย,ตา,ถนอม,คอมพิวเตอร์ุ6 เคล็ดลับถนอมดวงตาเวลาใช้คอมนานๆ

5. เลือกใช้แว่นที่เหมาะสมกับการใช้คอมพิวเตอร์ ควร เลือกใช้เลนส์สีเขียวอ่อน ที่ช่วยให้สบายตาภายใต้แสงจากหลอดไฟฟ้าฟลูออเรสเซนต์ และเพื่อลดแสงสะท้อนจากจอภาพ โดยเลือกแว่นตาที่มีกำลังขยายสำหรับระยะ 50 - 70 ซ.ม. (ระยะกลาง) ซึ่งค่ากำลังของเลนส์ดังกล่าวจะแตกต่างจากเลนส์อ่านหนังสือ หรือเลนส์มองใกล้ทั่วไป

6. พักสายตา ทุกๆ ชั่วโมง ควรเปลี่ยนอริยาบถ หรือลุกขึ้นยืดเส้นยืดสายบ้าง เพื่อพักสายตาและป้องกันอาการปวดเมื่อยจากการใช้คอมพิวเตอร์ติดต่อกันเป็น เวลานาน

วันศุกร์ที่ 25 ธันวาคม พ.ศ. 2552

The Beauty Of French Culture And Customs !!!!!!^^"



When you travel to Franceyou can’t help but be taken in by the French customs and culture. France is a beautiful countryand the stereotype that the French are rude is blissfully wrong. When you take a trip to Francebe sure to spend some time taking a break from tourist attractions to soak up the French culture and customs.
Eat Like the French
Everyone seems to associate French culture and customs with foodwhich isn’t a bad place to start. The French love their foodand mealtime is a leisurely affair to be spent with family and friends. While it seems like many Americans try to eat as quickly as possibleoften on the run in the car or in front of the televisionthe French eat slowly and savor each meal. The culture and customs of French eating trend toward longleisurely meals with smaller portions of rich foods. The French sit at the table to eat (not in front of the television)and eat late dinnersoften with multiple courses. And wine almost always accompanies the meal
Fashion and Style
Fashion and style is often closely associated with France. And while many if the world’s top designers hail from Francethe custom of French culture is also highly fashionable. The French areas a wholewell dressed and take pride in their overall appearance. While jeanst-shirtsand sweatpants are commonplace in the United Statesthey are far less common in France. Women are known for their high heelsand the graphic t-shirts that are so prevalent in the United States are rarely seen. There is a feeling of formalityand well-madewell-tailored clothes are the norm. While you are in Francetake a trip to one of the world-renowned department storessuch as Galleries Lafayette or Printemps to take in some French fashion.
French Customs and Culture for TravelersThere are some French customs and culture to know when you are traveling to France to make your trip more enjoyable. Firstslow down. The pace of life in France is much more leisurely – take the time to enjoy your trip and to soak up the culture around you. Secondbe sure to enjoy a meal or two in a French caf้. The caf้ culture is an essential part of Franceespecially in Parisand no trip to France would be complete without it. When you are in a restaurantthe tip is generally included in your bill; generallyit is considered appropriate to round the bill up to leave an extra Euro or two for good service. And finallymake the effort to try to speak French

วันอาทิตย์ที่ 20 ธันวาคม พ.ศ. 2552

Easy French Toast !!!!!!^^"


Easy French Toast

INGREDIENTS
1-1/2 cups soy milk
2 tbsp flour
1 tbsp nutritional yeast
1 tsp sweetener
1 tsp cinnamon
8 bread slices
fruit (garnish)

Serves: 8
Serving Size: 1 slice bread each

DIRECTIONS
1. In a large bowl, whisk together the milk, flour, yeast, sweetener, and
cinnamon vigorously.
2. Soak 1 slice of bread in batter until bread is gooey.
3. Fry in a non-stick pan or a lightly oiled frying pan on medium heat until
golden. Flip and fry other side.
4. Repeat until batter is gone.
5. Garnish with fruit and maple syrup.

NUTRITION INFO
Calories: 162
Fat: 3 g
Carbohydrates: 28 g
Protein: 6 g

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วันอาทิตย์ที่ 15 พฤศจิกายน พ.ศ. 2552

ABOUT THE JOURNAL !!!!!!!!^^"


Scope
In recent times, the study of France has been changing. Globalisation, Europeanisation, and interdependence have meant that it is less easy to see developments in contemporary France in a purely national context. External factors have intruded on the French political system. In the academic context the trend towards large-scale collaboration in comparative projects has meant an increasing opportunity for bringing France into the mainstream of academic research. Long considered to be an exceptional case, recent scholarship in political science has tended to emphasize the points of comparison between France and other polities. In short, the context of French politics is changing and the study of French politics is changing.
French Politics is designed to reflect these developments. The aim is to produce an international, peer-reviewed journal of the highest quality that will promote the study of contemporary and comparative French politics, policy and society.
The journal will focus on the role of political institutions, political behaviour, public policy, political economy, international relations, public administration and public law as they relate to France. It will particularly encourage and welcome submissions that seek to incorporate the French case into more broad comparative and cross-national analyses, and that use the French case in theory-testing and theory building.
The journal will also seek contributions from a wide variety of methodological perspectives, including institutional analysis (historical, empirical, sociological), behavioural studies (survey data and timeseries analysis), rational choice (including game theory and rational choice institutionalism), political theory, political sociology and post-modern approaches (cultural theory).
Content
The journal will have an original and innovative format. It will include a data section. This section will present key political, economic, and social indicators in tabular form and will allow the subscriber to build up a data bank of information. Data utilised in journal articles for primary analysis will be made available electronically to subscribers for the purposes of replication and verification. In this way, subscribers will not only receive a hard copy of the journal, they will also have pass-worded access to a unique electronic data set.
The journal will contain a book review section. This section will concentrate on review essays that compare recent and classic scholarship on particular aspects of French politics. This will allow readers to obtain a sense of where the discipline stands in particular aspects of French politics.
All papers in French Politics will be in English and will be rigorously peer-reviewed. The journal seeks to encourage contributions from people in a wide range of countries, including the US, the UK and France.

วันพุธที่ 28 ตุลาคม พ.ศ. 2552

French Food Culture !!!!!!!^^"


French cuisine is extremely diverse, with only the Chinese having similar variety in their food. This variety is supported by the French passion for good food in all its forms, France's extraordinary range of different geographies and climates which support the local production of all types of ingredients, and France's long and varied history. In many ways, an understanding of the culture of French food and recipes is an understanding of France itself.
Meals range from the very basic, such as the traditional baguette plus cheese plus inexpensive wine, to very elaborate affairs than can involve a dozen courses and different wines consumed over several hours. Obviously, the latter type of dining is exceptional for most people. However, it is this more sophisticated dining which is typically found in "French restaurants" outside France, giving many foreigners the mistaken impression that French food is heavy and complicated. In fact, much of the French cuisine is fairly simple, relying on high quality fresh ingredients and loving preparation rather than complex recipes.
It is common in much of France to take a two hour break for lunch, with many working parents (particularly in villages and smaller towns) returning home for lunch. In some areas, mainly in the south of France, even longer lunch breaks are taken. Due to the long lunch break, businesses which close for this period typically reopen around 2PM or so and then stay open until about 7PM.
Regional influences on French food
Almost all the famous French dishes are regional specialities, some of which have become popular throughout France (such as Coq au Vin and Foie Gras) while others are mainly enjoyed in the regions in which they originate. Although regional specialities are often offered throughout
France, the quality of ingredients and preparation is often superior in their region of origin.
Each region, in addition to boasting local specialities, also has a general style of cooking and choice of ingredients. For example, in Provence the food typically features olive oil, herbs and tomatoes. The evolution of regional cooking styles has been influenced by:
Local availability. The French, a nation of gourmets, know that the best food is made from local ingredients, which are fresher and of better quality than items which have been transported long distances. Consequently, coastal regions (such as Brittany and Normandy, on the northwest coast of France) will favour sea fish and will use it more often and in more varied ways than inland areas. Likewise, areas where fruit or herbs grow easily, will incorporate these into their local cuisine.
Neighbouring countries and immigration. Areas of France which border on other countries have incorporated some of the cuisine of their neighbours. It is not surprising to find Italian dishes near the Italian border. More notably, the French region of Alsace is similar to Germany in its food (sauerkraut is popular) and wine, partly due to it currently bordering on Germany and partly due to it having been part of Germany at various points in its history (the border has moved back and forth with various wars). In parts of the south which have a large North African immigrant population one can enjoy the cuisine which they have imported from their original countries.
History and economic conditions. The culture, lifestyle and economic conditions over a long period of time have formed the development of local food traditions. The rich meat dishes and cream sauces of Burgundy are not only due to Burgundian excellence in raising cattle, but in large part to the economic prosperity of this region over several centuries. On the other hand, mountain regions excel in firm cheeses, which allow food to be preserved over the long and difficult winters, and can be produced from mountain livestock which historically were the main means of support for many families in economically limited areas.
In all parts of France one will find a range of dishes, both in restaurants and in homes, which extends far beyond the regional specialities. However, in much of France the regional influences in terms of ingredients and cooking are marked. The most available food and the best cooking tend to be those produced from local ingredients and using local recipes. Therefore, the decision of where to visit or live in France tends to influence which types of food one will enjoy.
The French Mediterranean uses olive oil, herbs and tomatoes in many of its dishes. The cuisine of northwest France uses butter, soured cream (crème fraiche) and apples. The cuisine of northeast France (Alsace, and to a lesser extent Lorraine) has a strong German influence which includes beer and sauerkraut. Throughout the south in general there tends to be more use of vegetables and fruit (in part due to the favourable climate). Near the Atlantic coast and the Mediterranean there is a greater consumption of sea food, while inland areas favoured by rivers (e.g. the Loire valley) use more fresh water fish.

วันอาทิตย์ที่ 27 กันยายน พ.ศ. 2552

From Lutetia to Joan of Arc !!!!!!^^"


Paris might still be a swamp today if it weren’t for Julius Caesar. In the third century BC, the Parisii, a Gallic tribe, settled into an area they called Loukteih (the Celtic word for “a marsh”), where they established a fishing village on the banks of the Ile de la Cité. The various Gallic tribes throughout the region were constantly engaged in war with each other. In 52 BC Julius Caesar put an end to the bickering once and for all at the battle of Alésia, where his armies defeated the Gauls, who had united briefly and unsuccessfully under Vercingétorix. As part of the Roman Empire, Loukteih was given the Latin moniker “Lutetia” (or Lutèce in modern French), and soon became an important Roman province.
Roman Influence
Extending the original settlement onto the Left Bank of the Seine, the Romans constructed roads, arenas, the vast catacombs under Mont-parnasse, and thermal baths (now part of the Cluny Medieval Museum). Protected from the Germanic tribes to the east of the Rhine, the Parisii thrived during the Pax Romana (Roman Peace). As the locals became more educated and urbanized, the seeds of a highly cultured French civilization were planted. When Julian the Apostate, Prefect of the Gauls, became the new Roman Emperor in 360 AD, he renamed the city Paris (Civitas Parisiorum, City of the Parisians).
Early Christians
In 451 AD, Attila and a half-million of his Huns set their sights on Paris after successfully laying waste to Rheims and Metz. The Parisians started packing their bags to flee the city, only to be stopped by a young Christian girl named Geneviève, who convinced them to hold their ground and pray. Whether it was the prayers or the lack of a good map, Attila never made it to Paris, and Geneviève was later named the city’s patron saint. Meanwhile, Germanic tribes continued their invasions into Gaul, led by the Visigoths and the Franks. In what may be construed as revenge for the Romans’ treatment of Saint Denis, Geneviève converted Clovis, King of the Franks, to Christianity. After his baptism in Rheims in 508 AD, he proceeded to defeat the Roman governor of Gaul and established Paris as the capital of his Frankish kingdom. (He wouldn’t be the last king to convert to Catholicism for a throne in Paris.) The Merovingian Dynasty – and the kingdom of France – was born.
UNLUCKY PARIS
During the troublesome Hundred Years War, Parisians had other problems to deal with besides the English occupation. In 1348 the city was hit by famine and the plague. At the height of the epidemic, over 800 Parisians died daily. In 1380 the plague returned, followed by another famine in 1395. Paris flooded twice, in 1410 and 1428. The English brought the smallpox with them in 1422, and hungry wolves managed to enter the city during the winter of 1423. Two years after Charles VII ended the English occupation, over 50,000 Parisians died from yet another bout of the plague, known now as the Black Death. By 1438 the population of Paris was less than half its size before the start of the Hundred Years War.
England & France
In order to avoid any further grabs at the throne by powerful lords, the Capetians wisely centralized the administration of the kingdom, establishing France’s civil service system with Paris as its center. They also made sure that the king owned the most land, and refused to let the Papacy in Rome push them around. This didn’t keep the English from gaining their first major foothold in France in 1152, when Louis VII’s arranged marriage to Eleanor of Aquitaine ended and she immediately wed Henry of Normandy, a.k.a. King Henry II of England. It was King Philippe Auguste (1180-1223), using his friendship with Henry II’s estranged son Richard the Lionheart, who was able to reclaim the French lands lost in Normandy and the Loire. Under Philippe Auguste the capital’s streets were paved, the city walls were fortified, cathedrals were constructed, and a fortified castle was built on the Right Bank, which would later become the Louvre. The Latin Quarter was born on the Left Bank with the opening of the University of Paris in 1215 and the Sorbonne in 1253, attracting notable scholars such as Abélard and St. Thomas Aquinas.
The Capetian dynasty ended in disaster when Philippe IV (“the Fair”) died in 1314, quickly followed by his three sons – “the cursed kings” – within a few years. Only his daughter Isabelle survived, giving birth to a son. This is where things get confusing. Isabelle’s husband was Edward II of England, which meant the only grandson of Philippe IV of France was England’s King Edward III. The French lords therefore put forth their preferred candidate for the throne, Philippe IV’s nephew, Philippe de Valois, and the Hundred Years War started. If it had simply been a matter of the French vs. the English, it might not have lasted as long, but it wasn’t that simple. As the Valois lost battle after battle (and even one king) to the English, things weren’t looking any better for the French on the domestic front. The merchants’ Provost of Paris, Etienne Marcel, led a bloody uprising against Charles V, and dukes from the Armagnac and Burgundian families began fighting among themselves for power when it became clear that Charles VI was mad. The English took the opportunity to side with the Burgundians in 1408, and were given control of Paris while the dauphin (the crown prince, the future Charles VII) took refuge in Bourges. This was where the famous young peasant girl, Joan of Arc (Jeanne d’Arc), got involved. She rallied the dauphin’s troops and managed to win a few battles, but was wounded during the failed siege of Paris in 1429. The six-year-old Henry VI of England was crowned king of France a year later at Notre Dame. Captured by the Burgundians in 1431, Joan was turned over to the English and burned at the stake in Rouen for heresy. In the end, her martyrdom boosted French determination and, by 1436, Charles VII finally defeated the English (and their Burgundian cohorts) at Montereau, then returned triumphantly to Paris. The Hundred Years War (which actually lasted over 120 years) was finally over.

วันเสาร์ที่ 26 กันยายน พ.ศ. 2552

Cooperation initiatives in Europe !!!!!^^"


Cooperation initiatives in Europe
Paris counts on sharing best practices with its partners in the European Union. European capitals face the same issues: improving quality of life, the efficiency of public services, local self-government, etc.
Paris' cooperation in Europe
Paris gives extra emphasis to sharing experiences and best practices with its counterparts in the European Union through bilateral cooperation agreements. Paris City Hall is developing long-term partnerships, designed to better meet the challenges of urban management. This is with one aim in mind: to reach concrete, tangible initiatives the benefits of which must be directly felt by Parisians.
Sharing social housing practices with London, thoughts on environmental issues with Copenhagen, etc.
In 2005, Paris undertook new cooperation agreements, in particular with Copenhagen, capital of Denmark, on the role of bicycles in the city and on the environment, and with Vienna (Austria) regarding an exchange of civil servants in the fields of Human resources and the modernisation of administrative services. Cooperation with Prague, based on risk prevention, has been particularly fruitful. By helping the capital of the Czech Republic to prevent flooding, Paris City Hall employees discovered an ingenious system which alerts the public in real time through mobile phone networks. Paris is now exploring this option. The capital has also furthered exchanges with Berlin regarding urban planning and with London regarding social housing.